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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as the child's disease' yet it is also common in adult women. Many have no idea they have it, despite the symptoms. It can be a frustrating condition that can have a major impact on your daily life. It can impact your relationships and work, your quality of life and even your health. Daydreaming Daydreaming is a common method of relaxation. It is beneficial in relieving stress. It also helps to focus and stay focused. You can spend your time to dream about what you would like to accomplish in life and how you can get there. It can help you establish goals and keep you focused and also overcome difficulties. Daydreaming is an important part of our lives, however it can be a problem if it becomes a habit. This is known as maladaptive dreaming (MD) and it can be the sign of a underlying mental health issue such as depression or anxiety. Patients with MD often feel like their mind is in a completely different world, and are unable to connect to the world around them. This can have a negative effect on their relationships, schoolwork and sleep as well as other aspects of their lives. It can cause people to drop their daily routines, making them unable to fulfill their obligations. Thankfully, there is a way to manage and treat MD. One way to deal with it is to participate in a mental health therapy like cognitive behavioral therapy (CBT). This will help you understand the reasons behind your daydreaming and how you can alter your habits. You can also make use of daydreaming as a creative tool. A recent study revealed that the ability to let your mind wander while you work on a task can increase your creativity by 41 percent. While daydreaming is often frowned upon by educators and employers but it can be a useful way to unwind and concentrate on a new task or goal. It is also an excellent way to keep your friends and loved ones close. Distraction Distraction is a condition that can be caused by an absence of attention. You might also experience a strong interest or lack of attention. It can be an issue if you are spending all daydreaming or wondering about the future instead of taking action in the present moment. A study of distractions found that participants were less likely to respond to the categories of interest in an auditory categorization task if they heard a variety of distractor sounds. Standard sounds were either frequently (grey) presented or only occasionally (red or blue). Children showed a stronger novelty-related distraction effect in response to novel, compared with repeated distractor sounds than adults. This novelty effect was most evident among the youngest participants (80%) however it was less evident for the oldest (66 percent) indicating that the effects of novelty on distraction diminish with age. The novel-related distraction effect was significantly greater in the first block than for all blocks across all children's groups. Adults however, showed no significant differences between groups in the last block. A block effect model was used to study the arc of response times and distraction effects across blocks. In each experimental block there were two instances of regular sounds and one of distractor sounds. The standard sound was a typical tone. 95 confidence intervals of 95 percent are represented by error bars. Tables 4 & 5 demonstrate the standard distraction effects of the block effect model as a function of randomization, block size and age group. The block effect model describes that distraction effects are maximal in the first block and decrease with the amount of blocks that are experimental especially when the novel condition is first presented. It is unclear whether this is due differences between the sessions' processing of sound or a decrease in the sound of distraction. Tiredness Fatigue is a constant feeling of fatigue or a lack energy for daily activities. It could be a sign of a more serious problem or due to lifestyle factors like poor diet or exercise levels, or excessive drinking. It can also be a sign of a variety of mental health conditions, like depression and anxiety. If you're suffering from fatigue and believe it's affecting your daily life it's best to consult a doctor for an assessment. Fatigue can be caused by a range of factors, including lifestyle factors and medical causes. To combat fatigue, it's essential to get enough rest take a balanced diet, exercise regularly, and take care of stress. adhd in women symptoms suffer from an underlying medical problem, such as diabetes or heart disease that can result in unrelenting fatigue. Your doctor will evaluate you for any symptoms and will conduct tests to determine the cause of your fatigue. Your doctor will examine your blood pressure and inquire with you about your habits of living. For example, how much sleep you get, if drink alcohol, and if you take any medication. If you are diagnosed the doctor will prescribe medication or make changes to your routine to help you feel better. Taking a look at your health and speaking with a doctor about your concerns is the best method to deal with these. Your doctor will check your weight, blood pressure, cholesterol levels and may want to run some tests to rule out any other health issues that may be causing your fatigue. Chronic fatigue can be caused by many ailments, including anemia, heart disease, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms can be a warning sign for an illness that is more serious and should not be overlooked. Agitation Agitation is an expression of anger or anxiety that may occur without explanation. It's usually a normal response to stress, but it could be a sign of an illness that is a mental or medical condition. It's sometimes difficult to determine what's causing the disturbance, but your doctor may be able to help. The doctor may suggest a range of different treatments to ease the symptoms. Symptoms of agitation can vary from mild to extreme and can last for weeks even months. It could be dangerous if agitation causes someone to hurt themselves or others. Patients with mental health disorders like bipolar disorder and schizophrenia might be more agitated. The agitation may manifest as sweating and a heart beating. The agitation can be a result of the brain's abnormal electrical signals. It may occur when the adrenergic nerves of a person are depleted or when serotonin and GABAergic systems are disrupted. If the person's agitation is due to depression, the doctor may recommend medications that will help them feel more relaxed. These drugs can help them sleep and relax, which can lessen the agitation. A doctor may also suggest a therapist to help people with agitation to learn to control their behavior. This therapy is a useful tool for people with agitation and can reduce their chance of suffering injuries or abuse. Agitation is a typical symptom of depression, but it can also be caused by other mental health conditions like bipolar disorder and autism spectrum disorder. Consult your doctor if you suspect that your loved one is experiencing anxiety due to depression. They will help you determine the cause and recommend the best treatment options. Depression Depression is a serious mood disorder which can have a significant impact on the day-to-day life. It triggers feelings of despair or sadness that can persist for a long time. The majority of times, depression occurs in response to difficult or traumatic events in a person's life. These could be the loss of a loved one, divorce, an illness, job loss, or other difficulties. Family history, stress as well as alcohol and drug abuse, and stress are all contributing factors that can trigger depression. Making sure you get enough sleep and eating well, as well as spending time with family and friends can aid in improving your mental health. Hormonal changes can also be a factor in the development of depression, such as postpartum and prenatal periods, perimenopausal, and menstruation. These are all influenced by hormone fluctuations, which can result in extreme mood changes. Females are generally more sensitive to their emotions which makes them more likely to take on (or accept) negative experiences. This can lead to feelings of guilt or shame, even if it's not your fault. The unique woman's stress response can increase her chance of developing depression. Women who feel overwhelmed by work or their home life can be more depressed. In addition women are more likely to dwell on events that are threatening or negative in their lives, which may lead to feelings of guilt or shame. This can lead to self-harm and suicide thoughts which can be extremely grave. Women who have experienced an event that is stressful or are at the chance of developing depression due to genetics, should talk with their doctor. They can ascertain if they have depression and prescribe treatmentthat could include psychotherapy or counseling. Sometimes, a few sessions can make a big difference in the severity of depression.